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Hi, welcome to my blog page! Below is a list of the articles I’ve written so far. The majority are free to read, but when you click on some of them, you’ll see that they are readable only in my exclusive content category.

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If you’re not a subscriber but want to read some articles before deciding, click title link for any free-to-read article in my blog archive.

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Want To Know a Helpful Way of Thinking About Intrusive Thoughts?

First, an obsession is like an imaginary self that can do the feared thing. So, of course, it does it in the imagination. But as expected, the source (OCD) has no objective reality. However, it makes you distrust your authentic self as though you can do the feared something. Therefore, you worry when your therapist says let’s…

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Somatic Obsessions: How To Apply Exposure Response Prevention (Exclusive Content)

This 28-page document focuses on exposure-response prevention (ERP) for somatic obsessions.  The educational material has eight parts that begin with understanding overt and covert rituals, bodily obsessions, and how to create a hierarchy of fears. Also, monitoring anxiety when doing ERP, changing faulty beliefs, tips and much more. It is a must for anyone who wants…

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