How Folding Your Arms Can Help You Power Through Peripheral Staring
There are different techniques you can use to suppress the urge to look in situations I’ve just described. I’ll share one involving competing responses where a specific discomfort must overpower the premonitory urge to stare. This technique addresses the tic, not an obsession and compulsion related to it.
Staring OCD: Why You Need To Know Your Behaviours Just Before You Stare
I’ve lived with V-TOCD for many years, but I’m now in recovery. I realised to recover, you need to notice your behaviours immediately before you get the premonitory urge to stare.