Tag: ocd
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Understanding I-CBT Therapy for OCD: A New Perspective
Since nothing can validate an obsession, terrible things can only happen in your imagination. Therefore, what is the point of compulsions? Remember, you don’t need compulsive behaviours to protect your authentic self because an obsession isn’t about you; it’s about an imaginary self OCD presented to you.
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How To Manage Dissociation (Exclusive Content)
Carol Edwards’ tutorial delves into dissociative states, especially in the context of obsessive-compulsive disorder (OCD) and autism. It offers tailored cognitive-behavioural strategies and links to assessment scales. The content includes examples of dissociation, amnesia, and proactive techniques for managing these experiences. This resource is beneficial for therapists new to OCD treatment and individuals seeking to…
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How Folding Your Arms Can Help You Power Through Peripheral Staring
Imagine you are sitting on a bus or train, minding your own business. Suddenly you feel the pulling urge to turn and look when you sense the uncomfortable distraction of people around you. Here’s what you can do:
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The Imaginary Triangle: A Tool for Better Eye Contact in V-TOCD
Staring OCD, also known as visual Tourettic OCD or V-TOCD, involves involuntary gazing towards private areas and peripherally. This can make communication challenging, but techniques like the triangular gaze can help manage the urge to stare and look like eye-contact.
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Embracing Reality: Overcoming False Memories in OCD
I reached a moment of clarity where I realised I needed some support. I discovered a wonderful therapist who quickly identified my struggle with false memory associated with obsessive-compulsive disorder. At first, I was unsure, as my memory of that night felt so genuine.