Category: doubt
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Understanding Your True Self with OCD
Believe in yourself without the compulsions. Why? Because the obsession is a fictional story. It doesn’t reflect your authentic self and experiences and therefore doesn’t require safety-seeking behaviours.
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Understanding Somatic Sensations in Visual Tourettic OCD
Some individuals may develop obsessive-compulsive disorder (OCD) that involves staring. Sensations tied to staring, which may include ocular tension, a racing heart, sweating, or tension, may make these individuals stare more. They often develop obsessions about their staring, such as doubting their moral compass and feeling shame when staring. This is especially because their gazes…
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Understanding Possibility vs Probability in OCD
Even though it is impossible to measure and evaluate the chances of obsessive fears occurring, people with OCD still doubt their sensory perceptions when confronted with these fears. Due to this, they rely on what we call OCD’s logic to find the truth and put doubt to rest.
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How A Different Evidence-Based Treatment Can Effectively Help With Obsessive Doubt and Uncertainty
Obsessive-Compulsive Disorder (OCD) involves obsessions and compulsions triggered by fear and doubt, impairing daily life. Inference-based cognitive therapy helps individuals reconnect with reality and overcome OCD. “3 Effective Ways to Treat OCD and Reclaim Your Life” by Carol Edwards provides more information on this evidence-based treatment.
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How Guilt Affects People with OCD and How to Overcome It
It’s not unusual for people with OCD to ruminate and analyse harmful thoughts. For example, “What if it’s something I want to do?” “If it isn’t, why do I get the urge that makes me think I do?”
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Understanding I-CBT Therapy for OCD: A New Perspective
Since nothing can validate an obsession, terrible things can only happen in your imagination. Therefore, what is the point of compulsions? Remember, you don’t need compulsive behaviours to protect your authentic self because an obsession isn’t about you; it’s about an imaginary self OCD presented to you.
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Embracing Reality: Overcoming False Memories in OCD
I reached a moment of clarity where I realised I needed some support. I discovered a wonderful therapist who quickly identified my struggle with false memory associated with obsessive-compulsive disorder. At first, I was unsure, as my memory of that night felt so genuine.